Nix38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 9: 653 * 47%
Fat:
 
Prot:
 
Carbs:
16.29g
 
89.18g
 
35.29g
863*  210
Fri 8: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
45.89g
 
92.59g
 
81.35g
2464*  1358
Thu 7: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
66.78g
 
94.27g
 
61.33g
2333*  1108
Wed 6: 735 * 52%
Fat:
 
Prot:
 
Carbs:
34.46g
 
55.20g
 
47.78g
2213*  1478
Tue 5: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
45.00g
 
75.45g
 
79.88g
2214*  1180
Mon 4: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
58.86g
 
76.46g
 
45.96g
2625*  1584
Sun 3: - - 2140* -
Sat 2: - - 2147* -
Fri 1: - - 1899* -
December 2020
Thu 31: - - 2477* -
Wed 30: - - 1915* -
Tue 29: - - 2342* -
Mon 28: - - 2005* -
Sun 27: - - 2013* -
Sat 26: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
134.99g
 
112.53g
 
64.58g
2333*  377
Fri 25: - - 2277* -
Thu 24: 989 * 71%
Fat:
 
Prot:
 
Carbs:
46.34g
 
80.74g
 
53.69g
2273*  1284
Wed 23: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
56.40g
 
80.32g
 
78.60g
2323*  1205
Tue 22: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
71.10g
 
77.61g
 
71.11g
2320*  1091
Mon 21: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
50.06g
 
122.67g
 
146.89g
2437*  854
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