Weigh In record (no journal entry) for 05 July 2020
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 68.95g | Prot: 55.24g | Carbs: 94.22g.
Lunch: Cheddar Cheese , Lancewood Double Cream Coconut Yoghurt. Dinner: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Butter , Gem Squash, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Parmalat Plain Fat Free Yoghurt, Gin, Schweppes Zero Sugar Tonic Water, Honey , Passion Fruit, Pavlova. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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