Shereen Donede's Journal, 05 Jul 20

Weigh In record (no journal entry) for 05 July 2020
75.4 kg Lost so far: 22.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
1332 kcal Fat: 68.95g | Prot: 55.24g | Carbs: 94.22g.   Lunch: Lancewood Double Cream Coconut Yoghurt,  Cheddar Cheese . Dinner:  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten),  Gem Squash,  Butter ,  Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables. Snacks/Other:  Pavlova,  Passion Fruit,  Honey , Schweppes Zero Sugar Tonic Water,  Gin, Parmalat Plain Fat Free Yoghurt. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History


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