Weigh In record (no journal entry) for 01 July 2020
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 30.49g | Prot: 42.35g | Carbs: 50.22g.
Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Fried Mushrooms, Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Potato. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicocoles's Weight History
|