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This weeks calories averaged at 1765
Workout Time this week 240 min / 4 hours. Since I’ve reached my goal weight and don’t want to lose anymore I’ve been slowly increasing my calories this week towards finding my maintenance. Will continue to increase next week and also up my game with heavier weights so the extra calories can go to picking up a little muscle. This is new territory so Let’s see...
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.43g | Prot: 65.49g | Carbs: 195.69g.
Breakfast: PnP Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, Evox 100% Whey Protein Advanced, Bananas , Coffee (Instant Powder) . Lunch: Grated Cheddar Cheese, Lentils , Butter , Bread (Home Recipe or Bakery), Woolworths Low Fat and Kj Controlled Red Pepper Soup. Dinner: Illovo Golden Syrup, Woolworths No Added Salt & Sugar Peanut Butter, Albany Brown Bread, Coconut Oil, Woolworths Hake Fillets, Spinach , Woolworths Brown Mushrooms, Woolworths Coconut Milk, Noodles, Fresh Lemon Juice, Lemon Peel , Garlic , Ginger , Fresh Turmeric Root, Ina Paarman's Chicken Flavour Stock Powder, Woolworths Organic Liquid Chicken Stock. Snacks/Other: Health Connection Wholefoods Hemp Seed Powder , Butter , Banana Bread, Rooibos. more...
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Losing 0.5 kg a Week
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