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1761 kcal
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Fat: 77.43g | Prot: 65.49g | Carbs: 195.69g.
Breakfast: PnP Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, Evox 100% Whey Protein Advanced, Bananas , Coffee (Instant Powder) . Lunch: Grated Cheddar Cheese, Lentils , Butter , Bread (Home Recipe or Bakery), Woolworths Low Fat and Kj Controlled Red Pepper Soup. Dinner: Illovo Golden Syrup, Woolworths No Added Salt & Sugar Peanut Butter, Albany Brown Bread, Coconut Oil, Woolworths Hake Fillets, Spinach , Woolworths Brown Mushrooms, Woolworths Coconut Milk, Noodles, Fresh Lemon Juice, Lemon Peel , Garlic , Ginger , Fresh Turmeric Root, Ina Paarman's Chicken Flavour Stock Powder, Woolworths Organic Liquid Chicken Stock. Snacks/Other: Health Connection Wholefoods Hemp Seed Powder , Butter , Banana Bread, Rooibos. more...
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listentoyourbody's Weight History
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