|
|
1673 kcal
|
Fat: 58.87g | Prot: 65.74g | Carbs: 213.61g.
Breakfast: Pears , Evox 100% Whey Protein Advanced, Coffee (Instant Powder) . Lunch: Cheese Spread, Albany Brown Bread, Safari Large Pitted Prunes, Pick n Pay Double Cream Plain Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Dinner: Lentils , Fresh Turmeric Root, Coconut Oil, Fresh Lemon Juice, Lemon Peel , Ina Paarman's Chicken Flavour Stock Powder, Garlic , Ginger , Spinach , Woolworths Coconut Milk, Woolworths Hake Fillets, Woolworths Organic Liquid Chicken Stock. Snacks/Other: Milo Chocolate , Mister Sweet Mini Marshmallows, Pick N Pay Hot Chocolate , Butter , Banana Bread, PnP Full Cream Fresh Milk, Health Connection Wholefoods Hemp Seed Powder . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|