Weigh In record (no journal entry) for 01 June 2020
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76 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 69.49g | Prot: 77.27g | Carbs: 104.32g.
Lunch: Extra Virgin Olive Oil, Onions, Egg (Whole), Tomatoes, Avocados. Dinner: Pick N Pay Roast Butternut & Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Naartjie, Woolworths Sliced Gouda, Biltong, Bananas . more...
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Gaining 1.2 kg a Week
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Shereen Donede's Weight History
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