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Weight Tracker from 1.Oct-1.June. Birds eye view of my progress that keeps me focused. Great tool to keep yourself on track and to review the successes and be honest about why a particular month may have been problematic.
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1339 kcal
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Fat: 69.49g | Prot: 77.27g | Carbs: 104.32g.
Lunch: Extra Virgin Olive Oil, Onions, Egg (Whole), Tomatoes, Avocados. Dinner: Pick N Pay Roast Butternut & Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Naartjie, Woolworths Sliced Gouda, Biltong, Bananas . more...
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 Comments
Love it❣ thanx for sharing will also try that tracking method....
awesome idea.
01 Jun 20 by member: FitnessLicious
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Fabulous. Loads of info online if you search for bullet journals/habit trackers/weight trackers etc. Infographic your life ♥️🥊🥳
01 Jun 20 by member: Shereen Donede
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This is so cool! Love that you did it by hand. Did mine on an excel spreadsheet but now want to re-do it so I van add a star to it when I started going into my 70's. Thanks for the inspiration. 😄🙌
03 Jun 20 by member: Reinhard7
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Shereen Donede's Weight History
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