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My daily average intake this week has been 1670 Cals. Total Workout time this week was 200 minutes/ 3.5hrs. My average cals for the month of May is 1750. Was my birthday month as well so did go a little overboard on the weekend of my birthday. However, my goal is to hit the 1700 mark so all in all not a bad month despite the odd high calorie days... mostly been focusing on my macros and fiber intake - what a difference
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.38g | Prot: 50.07g | Carbs: 208.94g.
Breakfast: Coffee (Instant Powder) . Lunch: Pears , Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds, Safari Large Pitted Prunes, Jungle Oats. Dinner: Parsley , Thyme , Ina Paarman's Chicken Flavour Stock Powder, Eskort Smoked Russians, Cherry Tomatoes, Cooked Red Peppers, Lentils , Tomato Paste , Garlic , Cilantro (Coriander) , Coconut Oil, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Mature Onions, Fresh Lemon Juice, Brown Rice. Snacks/Other: Air Popped White Popcorn , Milo Chocolate , Health Connection Wholefoods Hemp Seed Powder . more...
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Losing 0.9 kg a Week
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