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1619 kcal
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Fat: 62.90g | Prot: 61.48g | Carbs: 206.47g.
Breakfast: Coffee (Instant Powder) . Lunch: Bovril Beefy, Cream Cheese , Albany Brown Bread, Grated Cheddar Cheese, Butter , Pears , Lifestyle Food Chia Seeds, Padkos Pumpkin Seeds, Safari Large Pitted Prunes, Jungle Oats. Dinner: Black Beans (Canned), Ina Paarman's Chicken Flavour Stock Powder, Eskort Smoked Russians, Cherry Tomatoes, Tomato Paste , Parsley , Garlic , Cilantro (Coriander) , Thyme , Coconut Oil, Cooked Red Peppers, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Mature Onions, Fresh Lemon Juice, Brown Rice. Snacks/Other: Symphony Nutty Nougat, Droewors, Beacon Niki. more...
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listentoyourbody's Weight History
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