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Double digits 😁
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99.3 kg
Lost so far: 24.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.37g | Prot: 46.54g | Carbs: 139.21g.
Breakfast: Bakers Provita Rice Crackers, Tomatoes, Boiled Egg. Lunch: Avocados , Ryvita Original Rye Crispbread, Royco Quick Soup Light. Dinner: SPAR Fat Free Long Life Milk, Vanilla Extract , Canderel Sweetener Tablets, Lifestyle Food Chia Seeds. Snacks/Other: Amajoya Sugar Free Buttermint Candy. more...
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Losing 0.7 kg a Week
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