Izzie_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 706 * 47%
Fat:
 
Prot:
 
Carbs:
49.13g
 
39.76g
 
26.97g
- -
December 2023
Fri 15: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
September 2023
Mon 11: 698 * 47%
Fat:
 
Prot:
 
Carbs:
33.61g
 
29.47g
 
68.81g
- -
Thu 7: 996 * 66%
Fat:
 
Prot:
 
Carbs:
44.38g
 
68.85g
 
72.27g
- -
July 2023
Fri 14: 598 * 40%
Fat:
 
Prot:
 
Carbs:
32.25g
 
24.00g
 
45.00g
- -
November 2022
Sun 27: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
43.75g
 
10.07g
 
84.97g
- -
Thu 17: 4000 * 267%
Fat:
 
Prot:
 
Carbs:
120.00g
 
200.00g
 
120.00g
- -
Tue 15: 4077 * 272%
Fat:
 
Prot:
 
Carbs:
122.88g
 
187.28g
 
255.64g
- -
Mon 14: 3000 * 200%
Fat:
 
Prot:
 
Carbs:
90.00g
 
150.00g
 
90.00g
- -
Sun 13: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
42.71g
 
60.64g
 
279.43g
- -
Sat 12: 3935 * 262%
Fat:
 
Prot:
 
Carbs:
161.58g
 
192.51g
 
177.21g
- -
Fri 11: 8000 * 533%
Fat:
 
Prot:
 
Carbs:
240.00g
 
400.00g
 
240.00g
- -
Thu 10: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
80.58g
 
61.13g
 
124.12g
- -
Wed 9: 2853 * 190%
Fat:
 
Prot:
 
Carbs:
81.79g
 
123.77g
 
395.38g
- -
Tue 8: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
120.01g
 
62.81g
 
74.52g
- -
Mon 7: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
66.70g
 
115.21g
 
98.18g
- -
Sun 6: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
88.77g
 
61.92g
 
165.46g
- -
Sat 5: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
88.03g
 
53.86g
 
100.42g
- -
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