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1st of May lost 3 kgs
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80 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 46.65g | Prot: 105.00g | Carbs: 270.97g.
Breakfast: Bananas , Primal Whey Protein , Almonds , Jungle Oats. Lunch: Creamed Spinach, Cooked Mushrooms (from Canned, Fat Added in Cooking), Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Sliced Ham, Albany Superior White Bread, Banana Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy, Monster Energy Drink (Can), Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
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2243 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Nicocoles's Weight History
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