Shereen Donede's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
76.8 kg Lost so far: 21.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
1743 kcal Fat: 71.00g | Prot: 80.04g | Carbs: 189.01g.   Lunch:  Chicken Drumstick Meat and Skin ,  Chicken Thigh (Skin Eaten), PnP Chickpeas,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Mayonnaise. Dinner: I&J Light & Crispy Crumbed Fish Fillets,  Sweet Potato Fries, McCain Mixed Vegetables. Snacks/Other:  Peanut Butter,  Jams and Preserves , Albany Brown Bread,  Sugar, SPAR 2% Low Fat Milk,  Peanut Butter,  Bananas. more...
Losing 6.3 kg a Week

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Comments 
Awesome......well done 
27 Apr 20 by member: Bulletjie35
Thanks @Bulletjie. It's the day after the day after. I have really strong physical reactions to wheat and gluten. My weight increase is pretty much always between 1-1.5kg the day after I eat something high in wheat or gluten (not sure which or why exactly but hey ho we are all different). With this knowledge, I know how to counteract the reaction... Drink lots of water, eat lots of greens the day of the bloat, and then things correct themselves within a day or so. It's been a process to get to know how my body handles things like this so that I can maintain a healthy balance and indulge once in a while - so that I can stick it out for the long run. Have a lekker day 🥑🌄  
27 Apr 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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