Weigh In record (no journal entry) for 23 April 2020
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.90g | Prot: 98.89g | Carbs: 135.96g.
Breakfast: Primal Whey Protein , Oatmeal, Sugar, Almond Milk, Almonds . Lunch: Bacon. Dinner: White Rice, Lamb Curry. Snacks/Other: Oil Popped White Popcorn , Clover Full Cream Fresh Milk, Sugar, Coffee (Instant Powder) , Clover Full Cream Fresh Milk, Sugar, Coffee (Instant Powder). more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nicocoles's Weight History
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