40FitandHealthy's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1473 kcal

Fat: 89.76g | Prot: 98.88g | Carbs: 67.98g. Lunch: Buffalo Wings, Pork Spareribs (Whole) . Dinner: Potato French Fries, Nando's 1/4 Chicken Breast. Snacks/Other: Minute Maid Breakfast Blend 100% Fruit Juice. more...

1716 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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40FitandHealthy's Journal, 29 Feb 20

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