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1351 kcal
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Fat: 71.59g | Prot: 91.47g | Carbs: 101.12g.
Lunch: Cherry Tomatoes, Boerewors, Hard-Boiled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados . Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Sea Harvest Hake Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing), SPAR Milk Tart, PnP Biltong Snapstix. more...
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1592 kcal
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Exercise:
Yoga - 17 minutes, Weight Training (moderate) - 22 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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40FitandHealthy's Weight History
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