40FitandHealthy's Journal, 15 Feb 20


View Diet Calendar, 15 February 2020:
1263 kcal Fat: 53.90g | Prot: 86.02g | Carbs: 107.31g.   Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Appletiser 100% Pure Sparkling Apple Juice, Mashed Potato. Dinner: Pork Sausage (Cooked) . Snacks/Other: Nutritech Premium Diet Meal, Bananas, Superfoods Maca Powder, Blue Diamond Almond Milk Unsweetened, Woolworths Rolled Oats. more...
1453 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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