Shereen Donede's Journal, 28 Feb 20

fasted
⬇️ 1.7kg for the month 🤸🏼‍♂️
78.6 kg Lost so far: 19.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:
1593 kcal Fat: 68.25g | Prot: 86.90g | Carbs: 159.19g.   Breakfast: Vanilla Ice Creams , The Laughing Cow Cream Cheese Wedge. Lunch: Egg (Whole) , Butter , Woolworths Italian Whole Cherry Tomatoes. Dinner: Barley (Cooked), Chicken Breast, Albany Rooibos & Rye Brown Bread. Snacks/Other: Albany Rooibos & Rye Brown Bread, Peanut Butter, Honey . more...
Losing 0.7 kg a Week

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Comments 
Wow! Well done!!! 
28 Feb 20 by member: Nikina70

     
 

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Shereen Donede's Weight History


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