Weigh In record (no journal entry) for 04 February 2020
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2205 kcal
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Fat: 120.44g | Prot: 110.12g | Carbs: 182.68g.
Breakfast: Dry Roasted Unsalted Almonds, Plain French Toast, Scrambled Egg, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Egg (Whole), Simple Truth Oat Crunchies, Lindt 90% Dark Chocolate. Dinner: Doritos Sweet Chilli Pepper, Woolworths Homestyle Muesli Rusks, Dry Roasted Unsalted Peanuts, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Double Cream Plain Yoghurt, Passion-Fruit (Granadilla, Purple). more...
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2692 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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