brianvanniekerk's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
2205 kcal Fat: 120.44g | Prot: 110.12g | Carbs: 182.68g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Scrambled Egg, Plain French Toast, Dry Roasted Unsalted Almonds. Lunch: Lindt 90% Dark Chocolate, Simple Truth Oat Crunchies, Egg (Whole). Dinner: Passion-Fruit (Granadilla, Purple), Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Dry Roasted Unsalted Peanuts, Woolworths Homestyle Muesli Rusks, Doritos Sweet Chilli Pepper. more...
2692 kcal Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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