brianvanniekerk's Journal, 24 Jan 20

Weigh In record (no journal entry) for 24 January 2020
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:
2734 kcal Fat: 136.26g | Prot: 104.83g | Carbs: 274.01g.   Breakfast: Almonds, Ham and Cheese Frittata, Woolworths Double Cream Plain Yoghurt, Almonds, Dry Roasted Unsalted Peanuts, Date, Golden Cloud Bran Muffin Mix. Lunch: Egg, Butter or Sugar Biscuit, SPAR Full Cream Fresh Milk. Dinner: Golden Cloud Bran Muffin Mix, Fishaways Fried or Battered Fish, Deep Fried Potato French Fries (from Frozen), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Marcel's Chocolate Frozen Yoghurt, Marcel's English Toffee Frozen Yoghurt. more...
2655 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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