|
Excited for the new journey!!!
Wedding body here i come!!
Today marks day my 1!!
3.8km running, healthy meals 👏🏻
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
866 kcal
|
Fat: 41.27g | Prot: 65.26g | Carbs: 57.01g.
Lunch: House Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lean Minced Beef. Snacks/Other: Filter Coffee, Rice Flour Cake. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerda Roux's Weight History
|