Gerda Roux's Journal, 21 Jan 20

Ran 4,5km after work. Feeling good.
I stayed in my calorie limit- but i want to make healthier choices and prepare a proper meal for lunch.
Need some inspiration.🤷‍♀️

View Diet Calendar, 21 January 2020:
1195 kcal Fat: 45.24g | Prot: 34.72g | Carbs: 165.26g.   Breakfast: Bananas , Milk, Woolworths Strawberry & Yoghurt Clusters. Lunch: Beef Meatballs. Snacks/Other: Cappuccino, Reduced Fat Cappuccino, Rice Flour Cake, Coca-Cola Coca-Cola (Can). more...
336 kcal Exercise: Apple Health - 24 hours. more...

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Gerda Roux's Weight History


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