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Gerda Roux
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Gerda Roux's Journal
Gerda Roux's Profile
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Weight History
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30 March 2020
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24 February 2020
Fell off the wagon on Valentines day and ate a lot of chocolates. After that everything just went out of control. Picked up about 2kgs but i am ready to continue my weight loss journey! Started this morning with a 3km run!
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0 kg
10.2 kg
Reasonably Well
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Gaining 0.4 kg a Week
23 January 2020
Did not get around to exercising. Worked late and spent some time with a friend after work.
Stayed under my calories for the day. Feel good.
Need to drink more water.
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23 January 2020
Went for a run this morning couldn’t sleep last night!
Dropped some kilos on the scale which is great and i feel good.
Looking forward to the day, although a little bit tired 😴
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
1.4 kg
8.6 kg
Reasonably Well
(1 comment)
Losing 3.3 kg a Week
21 January 2020
Ran 4,5km after work. Feeling good.
I stayed in my calorie limit- but i want to make healthier choices and prepare a proper meal for lunch.
Need some inspiration.🤷♀️
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Gerda Roux's Weight History
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