Gerda Roux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: - - 96* -
Tue 10: - - 333* -
Mon 9: - - 213* -
February 2020
Tue 25: - - 339* -
Mon 24: - - 227* -
Mon 17: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
86.14g
 
108.46g
 
146.40g
330*  1492
Wed 12: - - 275* -
Mon 10: 229 * 19%
Fat:
 
Prot:
 
Carbs:
11.64g
 
20.52g
 
9.60g
- -
Tue 4: 937 * 78%
Fat:
 
Prot:
 
Carbs:
45.94g
 
41.42g
 
93.65g
- -
Mon 3: 936 * 78%
Fat:
 
Prot:
 
Carbs:
36.89g
 
65.83g
 
87.48g
336*  600
January 2020
Thu 30: 867 * 72%
Fat:
 
Prot:
 
Carbs:
39.98g
 
54.43g
 
73.99g
- -
Tue 28: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
71.68g
 
40.81g
 
53.12g
300*  744
Sun 26: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
82.58g
 
83.72g
 
81.17g
- -
Sat 25: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
55.94g
 
49.02g
 
87.53g
- -
Thu 23: - - 281* -
Wed 22: 917 * 76%
Fat:
 
Prot:
 
Carbs:
29.77g
 
52.21g
 
109.55g
- -
Tue 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
45.24g
 
34.72g
 
165.26g
336*  859
Mon 20: 866 * 72%
Fat:
 
Prot:
 
Carbs:
41.27g
 
65.26g
 
57.01g
277*  589
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