CocaLola's Journal, 12 Jan 20

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Lost 1.3kg in my first week. (5 Jan to 11 Jan)

I am turning 47 in a few weeks. 1.72m. According to BMI I should weigh at least 77kg. (Need to lose another 25.7kg to be at a healthy weight)

Never felt so positive about losing the weight like I am right now.
Figured out a plan that works for me and that I know I will be able to stick to in the long run.

Changes I have made:

1. Being super addicted to Coke & consuming at least 1-2 liters a day; I cut sugar drinks from my diet completely. (Actually cut all sodas diet or not from my diet)
2. Limiting my complex carb intake to a once a week allowance.
3. NO JUNK like chips & chocolates; even though I did have a small cheat ONCE!
4. As for exercise >>>> Still working on that one! Getting my Pedometer tomorrow and doing 10 000 steps (or going to try to) a day.

102.7 kg Lost so far: 1.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1254 kcal

Fat: 62.12g | Prot: 40.97g | Carbs: 104.53g. Breakfast: Pork Link Sausage (Smoked), Milk, Sugar, Coffee. Lunch: Clover Feta Plain, Pick n Pay Boerewors, Woolworths Smoked Pork Rashers, KOO Beetroot Salad, Watermelon. Snacks/Other: Sugar, Coffee, Milk, Watermelon, Fruitcake, Milk, Coffee, Sugar. more...

3041 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

38 Supporters Support

Comments

Great plan❣️ you can do this💪🏼

12 Jan 20 by member: Pascoal777

xxxxxx

12 Jan 20 by member: CocaLola

Good luck!!! Just a side note that the figure of 10 000 steps a day is a made-up thing and I read somewhere that studies showed that you can reap the same benefits from 7500 steps. I guess do more if you want to burn more calories, but might be useful to know if time's an issue.

12 Jan 20 by member: Nikina70

we're in a very similar height and weight situation. I started a while back here, but gave up. Trying again as from yesterday. Best of luck to you! 🍓🍒🍎🍉

12 Jan 20 by member: Be Fiona

GOOD LUCK TO YOU TOO! Lets do this together then! I have really stayed motivated and on track with my FS buddies' support & encouragement! XXX

12 Jan 20 by member: CocaLola

@NIK... Thank you for the information. I am going to start with 3000 and work myself up to 10 000. I am on my feet most of the day either doing orders, giving class or running around in my shop. It is really going to be interesting to see how many steps I do. I am going to try and do 10 000 steps by just moving around more during the day. x

12 Jan 20 by member: CocaLola

Whoo hoo a win is a win ❤️ Well done

12 Jan 20 by member: Tabz79

well done. 💪

12 Jan 20 by member: hvanstaden291

Good luck and stay w=away from the carbs!

12 Jan 20 by member: taaka2

You go girl. Im turning 49 next month and is 1.69m.I weight 86kg in Novlast year, I am 79kg know. So yes keep goung you can do it.

12 Jan 20 by member: Jacdankyl


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CocaLola's Journal, 12 Jan 20

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