hvanstaden291 - Member

hvanstaden291

Joined October 2019

Posts

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 4.8 kg

Current Weight

75.2 kg
Performance: Losing 0.9 kg a Week

Goal weight

65 kg

Still to go: 10.2 kg

hvanstaden291's Weight History

	Grilled Chicken
	Corn Brown Rice Cakes
	Peanut Butter Sandwich
	Calisthenics (heavy, e.g. pushups)
	Vibrating Platform Machine
	Walking (slow) - 3/kph