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not bad for the first week considering i had 2 binge sessions and only 3 days at the gym. but i'll take it! just have to get this binge thing under control
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121.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1551 kcal
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Fat: 101.64g | Prot: 104.29g | Carbs: 50.62g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking). Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , McCain Fry Chips. Snacks/Other: Peanut Butter. more...
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Losing 2.8 kg a Week
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 Comments
Well done! Imagine keeping up that momentum! Almost feel a bit anxious to step on that scale and do my first weigh in.
11 Jan 20 by member: stiggy2020
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11 Jan 20 by member: Shereen Donede
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Thank you guys! Going to keep it up
11 Jan 20 by member: Denise Dreyer Smith
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Find the right foods to binge on 👌🏻 low calorie, satiating foods.. So even if you eat yourself stuffed, it's only like 500cal instead of 3000 💁🏻♂️
12 Jan 20 by member: shreddedbrah21
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13 Jan 20 by member: Naarjiepit
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Denise Dreyer Smith's Weight History
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