Denise Dreyer Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 25: 1587 * 69%
Fat:
 
Prot:
 
Carbs:
49.87g
 
45.96g
 
241.87g
12*  1575
September 2021
Mon 13: 932 41%
Fat:
 
Prot:
 
Carbs:
55.31g
 
42.00g
 
71.38g
3686*  2754
Sun 12: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
66.07g
 
67.39g
 
68.95g
3686*  2538
Fri 10: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
63.45g
 
62.19g
 
190.86g
3686*  2079
May 2021
Mon 24: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
73.66g
 
22.90g
 
65.75g
- -
April 2021
Wed 14: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
63.77g
 
102.18g
 
230.45g
- -
Tue 13: 601 * 29%
Fat:
 
Prot:
 
Carbs:
26.43g
 
29.94g
 
61.43g
- -
Mon 12: 391 * 19%
Fat:
 
Prot:
 
Carbs:
19.93g
 
13.24g
 
39.43g
- -
February 2021
Mon 22: 723 * 34%
Fat:
 
Prot:
 
Carbs:
43.45g
 
41.05g
 
41.61g
- -
Sun 21: 704 * 34%
Fat:
 
Prot:
 
Carbs:
45.67g
 
14.07g
 
66.37g
- -
January 2021
Tue 19: 633 * 30%
Fat:
 
Prot:
 
Carbs:
44.64g
 
21.27g
 
37.42g
- -
Mon 18: 576 * 27%
Fat:
 
Prot:
 
Carbs:
7.33g
 
11.57g
 
118.04g
- -
Fri 15: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
47.33g
 
31.00g
 
149.79g
- -
Thu 14: 437 * 21%
Fat:
 
Prot:
 
Carbs:
19.17g
 
42.16g
 
24.37g
- -
Wed 13: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
69.98g
 
138.12g
 
89.01g
- -
Tue 12: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
48.78g
 
52.31g
 
94.19g
- -
Mon 11: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
77.32g
 
79.06g
 
109.47g
- -
Sun 10: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
77.98g
 
66.32g
 
52.15g
- -
Sat 9: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
92.90g
 
67.67g
 
175.88g
- -
Thu 7: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
34.86g
 
47.46g
 
139.02g
- -
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