brianvanniekerk's Journal, 09 Jan 20

Weigh In record (no journal entry) for 09 January 2020
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:
2479 kcal Fat: 96.67g | Prot: 157.24g | Carbs: 248.07g.   Lunch: Clover Full Cream Fresh Milk, Egg, FLOUR, OIL, SALT. Dinner: Woolworths Chocolate Cupcakes, Chocolate Ice Cream, Broccoli, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Breast, Baked Potato (Peel Eaten). more...
2485 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Losing 9.1 kg a Week

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brianvanniekerk's Weight History


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