brianvanniekerk's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020
92.4 kg Lost so far: 20.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:
2530 kcal Fat: 108.96g | Prot: 153.04g | Carbs: 241.55g.   Breakfast: Peaches, Grapes, Lancewood Double Cream Coconut Yoghurt. Lunch: McCain Cheesy Cauliflower Bake, Cooked Broccoli with Cheese Sauce, Deep Fried Potato French Fries (from Fresh), Fried Calamari, Baked or Grilled Fish, Tartar Sauce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Yellow Sweet Corn, Boiled Egg, Steers Plain Cone, Woolworths Cherry Flavoured Sparkling Water. more...
2521 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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