btkunene's Journal, 06 Jan 20

Yes halo.
I'm starting again.
They say must never give up. I'm enjoying the salad today evening.
I can tell you I was so sad weekend.
I was feeling so fat please the heat was not making things any better.
Just telling myself why the body is so heavy. YOU need to try again sisi.
And I woke up today & said it's the last time 4 fried chicken. No more.
As of tonight I've started mates .
There is no turning back.
I wish to reach 90KG end Jan ngeke !!!!

98 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

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733 kcal

Fat: 38.25g | Prot: 50.62g | Carbs: 52.27g.   Breakfast: Coffee with Milk and Sugar, KFC Chicken Drumstick. Lunch: Tap Water, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: KFC Chicken Drumstick, Coffee with Milk and Sugar, Greek Salad. more...

2278 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 10 minutes. more...