Weigh In record (no journal entry) for 04 March 2013
|
96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 91.56g | Prot: 99.60g | Carbs: 298.41g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Granola, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn, Chicken Thigh, Sweet Potato, Roasted Potato (Fat Added in Cooking). Snacks/Other: Mcflurry Oreo Toppings. more...
|
|
2842 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|