brianvanniekerk's Journal, 04 Mar 13

Weigh In record (no journal entry) for 04 March 2013
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:
2420 kcal Fat: 91.56g | Prot: 99.60g | Carbs: 298.41g.   Breakfast: Cheddar Cheese, Granola, Whole Milk, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Roasted Potato (Fat Added in Cooking), Sweet Potato, Chicken Thigh, Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mcflurry Oreo Toppings. more...
2842 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.0 kg a Week



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brianvanniekerk's Weight History

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