Weigh In record (no journal entry) for 09 December 2019
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1447 kcal
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Fat: 29.86g | Prot: 97.47g | Carbs: 189.82g.
Breakfast: Pawpaw, Red Tomatoes. Lunch: Red Tomatoes, Egg (Whole), Albany Best of Both White Bread. Dinner: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Fanta Fanta Zero, Rice Snack - Cream Cheese and Chives, Oranges, Granny Smith Apples, Water, Fanta Fanta Zero, Cantaloupe (Rockmelon), Pnp LIVEWELL Low Fat Fresh Milk, Earl Grey Tea. more...
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Losing 1.3 kg a Week
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