brianvanniekerk's Journal, 07 Dec 19

Weigh In record (no journal entry) for 07 December 2019
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:
3121 kcal Fat: 170.12g | Prot: 125.17g | Carbs: 291.91g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Date, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Lunch: Baked Potato (Peel Eaten), Turkey Pastrami, Coconut Oil, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: Toasted White Bread, Egg, KFC Chicken Wing, SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Cranberry Juice. more...
2230 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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