Weigh In record (no journal entry) for 07 December 2019
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3121 kcal
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Fat: 170.12g | Prot: 125.17g | Carbs: 291.91g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Date, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Coconut Oil, Turkey Pastrami, Baked Potato (Peel Eaten). Dinner: Cranberry Juice, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk, KFC Chicken Wing, Egg, Toasted White Bread. more...
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2230 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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