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I think my weigh in yesterday was just water retention, plus I had been traveling. Weight is back to normal, phew!
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119.1 kg
Lost so far: 4.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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233 kcal
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Fat: 6.61g | Prot: 18.18g | Carbs: 24.87g.
Lunch: Herbalife Shake. Dinner: Cucumber (Peeled) . more...
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Losing 21 kg a Week
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