| November 2022 |
| Sun 6: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
48.75g |
|
99.30g |
|
-
|
-
|
| Thu 3: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
47.95g |
|
132.77g |
|
-
|
-
|
| Wed 2: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
80.33g |
|
95.23g |
|
-
|
-
|
| Tue 1: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
59.81g |
|
135.71g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
917 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
59.15g |
|
87.30g |
|
-
|
-
|
| Fri 28: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
30.68g |
|
198.71g |
|
-
|
-
|
| Thu 27: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
73.18g |
|
51.36g |
|
-
|
-
|
| Wed 26: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
74.94g |
|
95.66g |
|
-
|
-
|
| Tue 25: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
64.99g |
|
119.77g |
|
-
|
-
|
| Mon 24: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
37.88g |
|
63.72g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
28.26g |
|
29.50g |
|
-
|
-
|
| Tue 7: |
987 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
38.50g |
|
115.50g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
23.52g |
|
36.94g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
122.89g |
|
106.45g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1375 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
87.48g |
|
98.87g |
|
-
|
-
|
| Mon 30: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
58.48g |
|
139.38g |
|
-
|
-
|
| Thu 26: |
1138 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
47.56g |
|
75.25g |
|
-
|
-
|
| Wed 25: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
50.58g |
|
83.12g |
|
-
|
-
|
| Tue 24: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
69.11g |
|
127.56g |
|
-
|
-
|
| Mon 23: |
1162 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
47.16g |
|
116.45g |
|
-
|
-
|
