Weigh In record (no journal entry) for 02 December 2019
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1277 kcal
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Fat: 20.32g | Prot: 139.99g | Carbs: 111.19g.
Lunch: Albany Best of Both White Bread, Fry's Vegetarian Asian Spiced Burgers, Red Tomatoes, Lettuce. Dinner: Red Tomatoes, Sea Harvest Hake Fillets, Woolworths Gem Squash. Snacks/Other: Buttermilk (Lowfat, Cultured), Energy Drink Sugar Free, Red Tomatoes, Woolworths Banana, Goat Meat. more...
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Losing 1.2 kg a Week
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 Comments
wow! keep it up! good job!
02 Dec 19 by member: Araylia
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02 Dec 19 by member: Pascoal777
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02 Dec 19 by member: Capie2
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Time really flies! I started 4/11 ... and look it's 1 month later ... and 8.1 kg later!! Not too bad I think ... On average 2kg per week!
Probably will lose the most in 1st month ... but ... really about to keep going ... Don't look up .. one foot before the other!!
Thx for the support ... it really helps!!
02 Dec 19 by member: Capie2
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02 Dec 19 by member: AneleMalinga
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02 Dec 19 by member: SwoleMateBunny
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That’s fantastic Capie2. You are definitely doing something right. Hoping you continue to lose 2kgs every week✨💫
02 Dec 19 by member: Pascoal777
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