Capie2's Journal, 07 Dec 19

Fit for Life ... Interesting ...

According to Diamond, dead foods are meats and starches. Living foods are raw fruits and vegetables. His diet plan requires that these foods not be eaten together. Some of the Fitness for Life rules include:

Only fruit and fruit juice should be eaten from the time one awakes until noon. Fruits cleanse the body. Fruits are good for health only if they are eaten alone.They should never be eaten with any other food

Lunch and dinner can consist of either carbohydrates and vegetables or proteins and vegetables. Carbohydrates and proteins should never be put in the stomach at the same time.

No dairy foods should ever be eaten.

Water should never be drunk at meals

One day each week (the same day every week) is a free day, when the individual can eat whatever he or she wants.”

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1518 kcal

Fat: 20.81g | Prot: 133.03g | Carbs: 174.37g.   Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Pawpaw, Woolworths Baby Potatoes, Goat Ribs. Snacks/Other: Bakalland BA! Energy Bar 5 Dried Fruit, Bakalland BA! Energy Bar 5 Dried Fruit, Pawpaw, Buttermilk (Lowfat, Cultured), Earl Grey Tea, Pnp LIVEWELL Low Fat Fresh Milk, Stoney Ginger Beer Zero, Red Tomatoes, Stoney Ginger Beer Zero, Whiskey. more...