brianvanniekerk's Journal, 23 Nov 19

Weigh In record (no journal entry) for 23 November 2019
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:
2816 kcal Fat: 164.07g | Prot: 141.96g | Carbs: 222.72g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Roasted Almonds, Roasted Almonds. Lunch: Date, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg (Whole), Chocolate Ice Cream, Magnum Classic. Dinner: Roasted Almonds, Dry Roasted Unsalted Peanuts, Date, Biltong, Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Almonds. more...
2916 kcal Exercise: Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 52 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
steady weight

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Comments 
Keep going down 🙏🏻👌🔥 
23 Nov 19 by member: foxyroxy27

     
 

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