brianvanniekerk's Journal, 14 Nov 19

Weigh In record (no journal entry) for 14 November 2019
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:
2282 kcal Fat: 152.85g | Prot: 95.87g | Carbs: 161.52g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Lunch: Guavas, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Broccoli, Tiffany Bigbreak, Almonds. more...
2592 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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