Weigh In record (no journal entry) for 13 November 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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388 kcal
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Fat: 24.45g | Prot: 27.87g | Carbs: 11.92g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Dinner: Hard-Boiled Egg. Snacks/Other: Grated Cheddar Cheese. more...
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Losing 0.4 kg a Week
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hvanstaden291's Weight History
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