| January 2020 |
| Mon 13: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
34.33g |
|
7.31g |
|
-
|
-
|
| Wed 8: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
25.72g |
|
104.58g |
|
-
|
-
|
| Tue 7: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Mon 6: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
19.22g |
|
48.15g |
|
2142*
|
 1679
|
| Wed 1: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
23.53g |
|
46.11g |
|
1944*
|
1498
|
| December 2019 |
| Sun 1: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
34.00g |
|
56.00g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
40.04g |
|
44.64g |
|
-
|
-
|
| Fri 29: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
18.47g |
|
32.92g |
|
2187*
|
1740
|
| Thu 28: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
8.01g |
|
36.95g |
|
-
|
-
|
| Wed 27: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
46.41g |
|
38.80g |
|
-
|
-
|
| Tue 26: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
13.14g |
|
1.30g |
|
-
|
-
|
| Sun 24: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.42g |
|
9.56g |
|
-
|
-
|
| Fri 22: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
29.44g |
|
27.29g |
|
-
|
-
|
| Sat 16: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
26.38g |
|
11.68g |
|
-
|
-
|
| Fri 15: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
33.64g |
|
37.27g |
|
-
|
-
|
| Thu 14: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
5.58g |
|
20.02g |
|
-
|
-
|
| Wed 13: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
27.87g |
|
11.92g |
|
-
|
-
|
| Tue 12: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
31.58g |
|
73.11g |
|
2464*
|
1729
|
| Mon 11: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.87g |
|
28.07g |
|
-
|
-
|
| Wed 6: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
25.88g |
|
84.96g |
|
-
|
-
|
