brianvanniekerk's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:
2336 kcal Fat: 114.20g | Prot: 127.84g | Carbs: 208.09g.   Breakfast: Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, Woolworths Raw Almonds, Chicken Liver (Pan-Fried, Cooked), Vanilla Fudge, Vanilla Fudge, Vanilla Fudge. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Butter or Sugar Biscuit, SPAR Full Cream Fresh Milk. Dinner: Lentil Soup, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Woolworths Raw Almonds. more...
2539 kcal Exercise: Standing - 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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