Weigh In record (no journal entry) for 28 October 2019
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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856 kcal
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Fat: 37.65g | Prot: 70.50g | Carbs: 58.52g.
Breakfast: Feta Cheese , Sweet Red Peppers , Egg. Lunch: Savoury mince. Dinner: Basmati Rice (Cooked), Chicken Drumstick, Chicken Thigh, Mushroom sauce. Snacks/Other: Marmite Marmite, Albany Best of Both White Bread, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.1 kg a Week
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fryodette's Weight History
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