Weigh In record (no journal entry) for 21 October 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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869 kcal
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Fat: 35.70g | Prot: 43.47g | Carbs: 89.58g.
Breakfast: Egg, Cooked Spinach (from Fresh). Lunch: Instant Noodles Mi Goeng, Woolworths Cheese & Herb Muffins. Dinner: Nature's Garden Mixed Vegetables, Sweet Potato , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 0.6 kg a Week
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fryodette's Weight History
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