brianvanniekerk's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
1802 kcal Fat: 94.44g | Prot: 85.20g | Carbs: 173.09g.   Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Guavas, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Green String Beans, PnP Butternut, Magnum Almond. Snacks/Other: Almonds, Guavas. more...
2550 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 5/kph - 26 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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