Weigh In record (no journal entry) for 14 October 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1802 kcal
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Fat: 94.44g | Prot: 85.20g | Carbs: 173.09g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Guavas, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Magnum Almond, PnP Butternut, Green String Beans, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Guavas, Almonds. more...
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2550 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 5/kph - 26 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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