Weigh In record (no journal entry) for 27 September 2019
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83.6 kg
Lost so far: 43.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1277 kcal
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Fat: 49.95g | Prot: 129.40g | Carbs: 79.24g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Strawberries, Blueberries, Sliced Ham, Egg (Whole), Woolworths Liquid Egg Whites, Mozzarella Cheese, Spinach. Lunch: Chicken Breast, Chicken Drumstick, Extra Virgin Olive Oil, Mixed Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Cauliflower (from Fresh), Green Peppers , Tomatoes, Kidney Beans (Canned) , PnP Extra Lean Beef Mince. Snacks/Other: Nutritech Premium Whey Protein, Woolworths Low Fat Plain Yoghurt, Primal Skinny Whey. more...
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3713 kcal
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Exercise:
Shopping - 1 hour, Kettlebells - 30 minutes, Standing - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 16 hours. more...
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Losing 3.0 kg a Week
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lyndall.farrer's Weight History
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