Weigh In record (no journal entry) for 24 September 2019
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84.9 kg
Lost so far: 41.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1256 kcal
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Fat: 54.36g | Prot: 114.93g | Carbs: 71.33g.
Breakfast: Blueberries , Strawberries , Jungle Oats, Nutritech Premium Pure Whey, Pick n Pay Slivered Almonds. Lunch: Grated Cheddar Cheese, Sliced Ham, Scrambled Egg , SPAR Brown Wraps. Dinner: Boerewors, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), PnP Butternut, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Low Fat Plain Yoghurt, Nutritech Premium Whey Protein, Primal Skinny Whey. more...
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3018 kcal
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Exercise:
Sitting - 1 hour, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lyndall.farrer's Weight History
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