brianvanniekerk's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:
2571 kcal Fat: 169.21g | Prot: 191.93g | Carbs: 73.85g.   Breakfast: Dry Roasted Unsalted Peanuts, Braised Chicken Liver, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg. Dinner: Minced Beef (Cooked), SPAR Full Cream Fresh Milk, Broccoli, Cauliflower, Sprite Sprite (Can), Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball, Roasted Almonds, Roasted Almonds. Snacks/Other: Roasted Almonds, SPAR Full Cream Fresh Milk. more...
2745 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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