Weigh In record (no journal entry) for 18 September 2019
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2571 kcal
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Fat: 169.21g | Prot: 191.93g | Carbs: 73.85g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Braised Chicken Liver, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg. Dinner: Roasted Almonds, Roasted Almonds, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Sprite Sprite (Can), Cauliflower, Broccoli, SPAR Full Cream Fresh Milk, Minced Beef (Cooked). Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Almonds. more...
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2745 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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